5 Steps to prevent Heart Disease

Wednesday, June 19, 2013

The Tubby List to Health

Tubby List to Health

My list for health

1- No smoking
2- Fish oil- (DHA + EPA= 850 mg a day)
3- Vitamin D3 gel capsules
(1,000 units a day < 55 yo, 2,000 units a day >65 yo)
4- Sun screen
5- Seat belts
6- Walk 2O minutes a day
7-Sleep 8 hours a night