5 Steps to prevent Heart Disease

Sunday, May 18, 2014

Evidence that low carbohydrate diet does burn more calories?


"Despite consuming the same number of calories on each diet, subjects burned about 325 more calories per day on the low carbohydrate than on the low fat diet — amounting to the energy expended in an hour of moderately intense physical activity."


Increasing Adiposity Consequence or Cause of Overeating?

David S. Ludwig, MD, PhD1,2; Mark I. Friedman, PhD3

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