5 Steps to prevent Heart Disease

Friday, May 8, 2015

At diet plateau how many net calories do you need just to maintain weight?



40 second clip shows nutritionist aver that resistance training breaks plateau

From Ultimate Fitness by Gina Koleta 2003  
"If the man lifts weights and gains 2 kg (4.4 lbs) of muscle,  his metabolic rate would increase by 24 calories a day."


The 5 slides below are from NYC St. Luke's nutritionist lecture. 

She claims the resistance training in her program overcomes the Leptin reset of the reduced obese.


In my opinion and after the science taught at Columbia Board review by Leibel, Rosenbaum and Vasselli,  these slides ignore the science of reduced obese.

Cognitive dissonance









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