5 Steps to prevent Heart Disease

Saturday, May 9, 2015

Why you should lift weights when losing weight on a diet

Fat Free Mass (FFM) loss was only 8% (2 min video)


Richard Weil explained at the Obesity Board review in April 2015 that there is less Fat Free Mass loss if you exercise while losing weight on a diet.  Weight lifting had the best result.

No comments:

Post a Comment