5 Steps to prevent Heart Disease

Tuesday, June 2, 2015

Most people who go on diet hope to lose 32% of weight


Part One

Unrealistic expectations of weight loss 1 min 50 sec video


Dr. Gary Foster from Weight Watchers says in past people hoped to lose 32% of weight.
Recently he polled 300 people and the expectation had dropped to 19% weight loss.  Still very high.

In this 48 week trial people lost 16 kg.
"They had to lose 5 more pounds just to be disappointed in their weight loss."

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