I probably eat 2500 to 3,000 calories a day to avoid any hunger.

My basic LCHF diet

High Fat, High Protein, Low Carb menu for one day

                   cal fat    sat fat carbs protein sodium oz/grams

3 eggs     295        24g 6g         1.5 g 18g    210 mg       150g   

3 Bacon 126 10g    3g            0g 9g 246mg         24g

3 sausages   652        51g 18g           3g 45g     2310mg      9oz/255g    

Tenderloin     500          20g 10g           0g 80g      170mg      10 oz       

Total             1,573       105g 37g         4.5g 152g    2936mg                       

% calories                 60%fat        21%sat fat       1.1%carb 38.7% protein

Atkins                         60%fat 20%SF    11% 29% protein

Ornish                            6%fat 1%SF 77%                  16% protein

Weight Watchers         24% fat 7%SF             56% 20% protein

FAT(105X9=945) divide by 1,573= 60%

carb (4.5X4=18) divide by 1,573 = 1.1%

protein (152X4=608) divide by 1,573 = 38.7%

Total cholesterol 1,060 mg

I have been on a diet similar to this since Jan. 2011.  

My LDL-P has been excellent.

Carbs do creep in during the day.

I have salad with Blue Cheese dressing.  

I have coffee with cream.

I eat olives.

I drink approx. 12 oz wine/d often.

I eat muenster cheese, swiss cheese.

I will have a bagel once or twice a week.

I use a lot of mayo in my tuna and cook my eggs with butter
and put it on my steak sometimes.

I have stayed on this diet because I have not gained weight on it and I am not hungry.

I have followed my advanced lipid profile, CAC and CIMT frequently
and the results are excellent.my lab data

Since my return from my Southeast driving tour,  
I have gone from 263 pounds back to 256 pounds.

That is the weight I started this diet on in Jan 2011.
 On the car tour I was sedentary and I had more carbs than usual.
 Mostly 3 pizzas.

Sushi rice also seems bad for me.

I really probably eat 2500 to 3,000 calories a day when I add in all the extras.