Thursday, February 14, 2019

How to use diet medications to maintain weight loss


6-23-15 was the first weigh in at Stormont Vail Obesity Clinic.  I started  Qsymia

On 2-13-19 
weight 214.3 lbs
Total body fat 29.1%
Total Body Water 51.8%
BMI 29.7

After 3 yrs and 2 months on diet medications I achieved body fat and water goal. 
The obesity nurse was off mark for the goal of BMI 25. 


Even when I hit this low weight of 199 my BMI was 27.5
Notice the drop in muscle mass: 46.1 lbs to 37.4 lbs



2-13-19
I just came back from a 34 day Oceania cruise circumnavigating Australia and then 3 weeks in Hawaii.
I am satisfied with 214.3 lbs. 
I would like to get back to 200 lbs. as I was on 5-23-17.  I have been off Belviq for the last 3 weeks and I have not done any weight lifting.  
I will start Belviq again and increase Victoza to Saxenda dose of 3.0 mg. 







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