calories total fat saturated fat carbs protein sodium oz/grams
3 large eggs 295 24g 6g 1.5 g 18g 210 mg 150g
3 Bacon slices 126 10g 3g 0g 9g 246mg 24g
3 sausages 652 51g 18g 3g 45g 2310mg 9oz/255g
10 oz Lean 500 20g 10g 0g 80g 170mg 10 oz
Total 1,573 105g 37g 4.5g 152g 2936mg
% calories 60%fat 21%sat fat 1.1%carb 38.7% protein
fat (105X9=945) divide by 1,573= 60%
carb (4.5X4=18) divide by 1,573 = 1.1%
protein (152X4=608) divide by 1,573 = 38.7%
Total cholesterol 1,060 mg
I have been on a diet similar to this since Jan. 2011. My LDL-P has been excellent.
I have stayed on this diet because I have not gained weight on it and I am not hungry.
I have followed my advanced lipid profile, CAC and CIMT frequently and the results are excellent.
Since my return from my Southeast driving tour, I have gone from 263 pounds back to 256 pounds. That is the weight I started this diet on in Jan 2011. On the car tour I was sedentary and I had more carbs than usual. Mostly 3 pizzas.
http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2
http://nutritiondata.self.com/facts/pork-products/7676/2
nutritiondata.self.com/facts/sausages-and-luncheon-meats/1376/2 (I got most of the data off the package label from SAMS)
http://nutritiondata.self.com/facts/beef-products/3577/23
3 large eggs 295 24g 6g 1.5 g 18g 210 mg 150g
3 Bacon slices 126 10g 3g 0g 9g 246mg 24g
3 sausages 652 51g 18g 3g 45g 2310mg 9oz/255g
10 oz Lean 500 20g 10g 0g 80g 170mg 10 oz
Total 1,573 105g 37g 4.5g 152g 2936mg
% calories 60%fat 21%sat fat 1.1%carb 38.7% protein
fat (105X9=945) divide by 1,573= 60%
carb (4.5X4=18) divide by 1,573 = 1.1%
protein (152X4=608) divide by 1,573 = 38.7%
Total cholesterol 1,060 mg
I have been on a diet similar to this since Jan. 2011. My LDL-P has been excellent.
Carbs do creep in during the day. I have salad with Blue Cheese dressing. I have coffee with cream.
I eat olives. I drink approx. 12 oz wine/d often. I eat munster
cheese, swiss cheese. I will have a bagel once or twice a week. I use a
lot of mayo in my tuna and cook my eggs with butter and put it on my
steak sometimes.I have stayed on this diet because I have not gained weight on it and I am not hungry.
I have followed my advanced lipid profile, CAC and CIMT frequently and the results are excellent.
Since my return from my Southeast driving tour, I have gone from 263 pounds back to 256 pounds. That is the weight I started this diet on in Jan 2011. On the car tour I was sedentary and I had more carbs than usual. Mostly 3 pizzas.
http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2
http://nutritiondata.self.com/facts/pork-products/7676/2
nutritiondata.self.com/facts/sausages-and-luncheon-meats/1376/2 (I got most of the data off the package label from SAMS)
http://nutritiondata.self.com/facts/beef-products/3577/23
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