8 years 9 months weight loss maintenance
64 year old next month.Photo taken 11-15-15
My ideal body wt. at 5’ 11” = 172 lbs IBW
280- 172= 118 lbs EBW (Excess Body Weight)
280- 200= 80 lbs WL (Wt. Loss) After 13.5 mos on Cruise 3 Hour Diet
280- 258= 22 lbs WL 1-1-11 or 3 years 6 months after starting diet
My %EBWL:
13.5 months 67%
3 years 6 mos 22%
8 years 9 mos 52%
Nov, 15, 2015
April 2004
October 2005
11-28-2006
80 lb weight loss
I maintained my weight loss
from 11/2006 till Dec 2007
with 1500 calorie diet and 2 hour day exercise
In Dec 2007 I found it impossible to get below 200 pounds with 1500 calorie diet and 2 hours exercise a day.
I decided I needed to eat more and build up muscle to build up metabolism. I had not formulated the Sponge Syndrome yet.
50 lb weight regain
12-1- 2010
Togo, Africa
11-27-10
Gambia
Charlie the Crocodile
In 1996 I published the The Fen Fen diet pill program
I was 272 pounds with a 49 inch waist Oct. 1995
I could bench press 340 pounds free weight.
I lost 50 pounds in 3 months on Fastin and Pondimin.
220 lbs waist 42 inches in 1996.
My first big weight loss was in 1988.
I went from 245 pounds to 208 pounds.
I attended Overeaters Anonymous Meetings.
I went to Nautilus weights 3 times a week and jogged daily while on 1,000 calories. I stayed at this weight for a few months but the deprivation was too much and I quickly went up to 220 pounds.
6-17-1970 173 lbs waist 35” 5’11” 19yrs 6 mos
BMI 24 70th %tile
Went on Weight Watchers Diet in High School. Photo in April 1968, I am at 5'10 and 160 lbs and my BMI is 22 and I'm at 70% tile.
9-19-1965 175 lbs 5'8.5” BMI 26 13yrs 3mos at 95th % tile
I always thought I was a chubby child. I tried to pull up some photos to document it below.
above4-1965
Age 14
Seventh grade
On Andreas Hudde Junior High School Basketball team
above
October 1964
Age 13 years 10 months
In sixth grade at Public School 89 in Brooklyn, NY
I could bench press 340 pounds free weight.
I lost 50 pounds in 3 months on Fastin and Pondimin.
220 lbs waist 42 inches in 1996.
My first big weight loss was in 1988.
I went from 245 pounds to 208 pounds.
I attended Overeaters Anonymous Meetings.
I went to Nautilus weights 3 times a week and jogged daily while on 1,000 calories. I stayed at this weight for a few months but the deprivation was too much and I quickly went up to 220 pounds.
6-17-1970 173 lbs waist 35” 5’11” 19yrs 6 mos
BMI 24 70th %tile
Went on Weight Watchers Diet in High School. Photo in April 1968, I am at 5'10 and 160 lbs and my BMI is 22 and I'm at 70% tile.
9-19-1965 175 lbs 5'8.5” BMI 26 13yrs 3mos at 95th % tile
I always thought I was a chubby child. I tried to pull up some photos to document it below.
Age 14
Seventh grade
On Andreas Hudde Junior High School Basketball team
October 1964
Age 13 years 10 months
In sixth grade at Public School 89 in Brooklyn, NY
aboveAugust 1960. I was 8 years 8 months. I was a big kid for my age. I thought I was overweight. I ate a tremendous amount and was very active.
Finished second grade.
above
1958
age 7
I was fitting into the size they called "husky".
My weight record since second grade
Finished second grade.
above
1958
age 7
I was fitting into the size they called "husky".
My weight record since second grade
Very interesting Brian. I think you look grand as we say in Ireland, at the moment!
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