meandgin.blogspot.com/2018/09/super-achievers-of-weight-loss.html
“How did some of the men and women in the Look AHEAD
(Action for Health in Diabetes) trial
defy the odds by managing to stay the course and keep weight off?
Although this study ended prematurely in 2012
because intensive weight loss was not shown to
reduce the risk of heart attacks, strokes and other cardiovascular problems
in people with diabetes,
the researchers have been able to glean important insights regarding weight loss.
because intensive weight loss was not shown to
reduce the risk of heart attacks, strokes and other cardiovascular problems
in people with diabetes,
the researchers have been able to glean important insights regarding weight loss.
For example, according to a 2011 Look AHEAD study in the journal Obesity,
people who sustained a 10 percent or greater reduction for four years
(dubbed "super weight maintainers")
THE CONTROL GROUP 17.2%
THE TREATMENT GROUP 26.9%
As compared with NWCR
IT'S NOT A BIG NUMBER OF PEOPLE WHO MAINTAINED WEIGHT LOSS
LESS THAN 10% WEIGHT LOSS
COMPARED TO CONTROL GROUP
THE TREATMENT GROUP 26.9%
As compared with NWCR
IT'S NOT A BIG NUMBER OF PEOPLE WHO MAINTAINED WEIGHT LOSS
LESS THAN 10% WEIGHT LOSS
COMPARED TO CONTROL GROUP
The Super achievers of the LOOK AHEAD TRIAL:
attended significantly more treatment sessions with counselors
than people who lost less weight.
This finding strongly suggests that regularly working with a counselor,
who can provide psychological support and
assist with setting goals and other healthful behaviors,
is an important key to helping you keep lost pounds from returning.
who can provide psychological support and
assist with setting goals and other healthful behaviors,
is an important key to helping you keep lost pounds from returning.
Look AHEAD researchers have also noted that the super weight maintainers
in their study have a number of qualities in common with members of the
National Weight Control Registry (NWCR).
in their study have a number of qualities in common with members of the
National Weight Control Registry (NWCR).
The NWCR was created as a way to learn more about
the habits and behaviors of successful dieters.
the habits and behaviors of successful dieters.
The registry currently includes more than 10,000 people
who lost at least 30 pounds
who lost at least 30 pounds
and kept the weight off for at least one year.
Interviews with registry members
reveal a number of practices the majority of them follow, including:
Interviews with registry members
reveal a number of practices the majority of them follow, including:
- 1-Counting calories
- 2-Consuming a low fat diet
- 3-Eating breakfast almost every day
- 4-Weighing themselves at least once a week
- 5-Keeping track of what they eat and their physical activity
- 5-Exercising at least once a week
- (THIS MUST TYPO, THEY WALK AN HOUR A DAY)
- 6-Watching less than 1 hour of TV daily
There is a perception, supported by some research, that
weight loss may be more challenging for people with type 2 diabetes.
That makes the success of the weight maintainers in Look AHEAD
even more impressive.”Despite this cohort which did not do much better
than the control group in this cohort.
LOOK AHEAD FAILED IT'S PRIMARY OUTCOME OBJECTIVE.
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