Monday, May 31, 2021

Festination link


My walking has gotten much worse this year than my mentation.

I learned how to get up after I fall from my 85 year old neighbor.

I got on the ground. 

He told me to get on my knees.

Bend one knee up.

Then put both hands on that knee to push myself up. 

I was able to do it.

 I couldn't believe I couldn't figure that out or a physician didn't tell me. 

My new cane link


I have not needed my cane to get up from the ground as I use it when I walk downhill to prevent festination.  The cane helps me from speeding up walking downhill.






Saturday, May 22, 2021

Flavinoides for Alzheimers




 2020 article on Flavonoids for AZ link

Conclusions

Our findings imply that higher long-term dietary intakes of flavonoids are associated with lower risks of ADRD and AD.


I had been eating 65% dark chocolate but I wanted to cut calories and despite a sweet taste I didn't crave it. 


Now that I am in my fourth year Alzheimers I am trying to follow more of the ReCode recommendations


They recently advised I put the high precenage dark chocolate in my morning coffee to hide the bitter taste.  This is working.  


I use Lindt dark chocolate 95%.

One piece is 50 calories. 


From my limited reading the chocolate should have less heavy metals (cadium and lead) than the cocoa powder  or cocao powder?

 I get this information from The End of Alzheimer's Program 2020, page 172. 


Richard S. Isaacson  M.D. and Christopher N. Ochner Phd wrote a book published in 2016 titled,  The Alzheimer's Prevention and Treatment Diet


On page 175 they give the specific advice of starting with "150 mg of cocoa flavanols a day.  After a week, if the cocoa has been well tolerated,  increase the amount to aboutl 375 mg a day."


I wrote the Lindt company:



Looking at Sanjay Gupta MD book:

Keep Sharp, Build a better brain at any age.

Published 2021 I saw no mention of Flavanols. 


Dr. Gupta writeswrites:

1- "Most people get their antioxidant fix in caffeine.' p 174

2- "Alcohol can be a part of a healthy diet" p 174

3- "For men moderation is two drinks a day (a drink is 5 oz. wine

1.5 oz of liquor (one shot), 12 oz of beer.) 

4- "some studies indicate there are some adverse effects from acohol consumption.   Alcohol consumed even in moderate quantites has been linked with negative brain health outcomes  in some people.  And therein lies the difference: in some people.








Thursday, May 20, 2021

Breast cancer movie seemed familiar to what my wife and I are going through with Alzheimers.

My wife and I




 

It was the arguments between husband and wife that remined  me

of my marriage's worse moments. 

The stress between caretaker and disease victim is very high. 

Arguments don't make the stress better. 

Watching the movie, Ordinary Love, I would yell at Liam Neessom for getting very angry at his wife when she was so sick. 

His sick wife would remain Liam that she was the one who had a mastectomy, that she was the one in pain, that she was the one taking chemo and may die.  In the heat of the argument her argument didn't calm Liam down. 


With Alzheimer's it is often said the patient doesn't suffer, it's the caretaker family that does.  

In later stages of AZ a patient can get aggitated and feel bad.  The person does not disappear immediately.  That's why families are told not to keep telling the patient when they are wrong thinking some friends and family members are still alive and why haven't they visited.  Just tell the patient we will talk about it later. 

I seem to have only mild cognitive impairment, but my wife and I will go down the rabbit hole of anger building over a trivial item that should be nipped in the bud immediately. 

I pull the rubber band as a signal to not engage. 

It doesn't always work. 

I am very sensitive in my present condition and the stress will cause me to fall into anxiety and depression. 


Driving with my wife often develops into arguments. 

I try to avoid going on short trips in the car with her. 

My wife this week drove us 1400 miles and we had no major arguments.  I was engrossed in an audio novel by Stephen King for the whole trip and tried not to comment on her driving.


Alzheimers is a terminal disease without a cure. 

Fortunately none of the physical pain with Breast cancer that is well depicted in the movie by actress Lesley Manville does not occur with Alzheimer patients.  Of course at some point AZ patient stops eating and taking fluids in.  I suspect that can be painful especially if patient gets dehydrated.  Feeding tube and IV's have their own risks and complications.  

She was cured of her cancer after a long couse of chemotherapy.

So far I don't have that option.  

I am taking more than 20 pills which requires some true grit.  

I'm sure not as much that is required to continue cancer chemo.

The strain on the caregivers is very similar.  

Some of it self caused by expecting too much from the ill patient and not being patient with the sick one.  

Yes the caretaker is stressed out and eventually acts out. 

This is why there are nursing homes, 


Caretakers can't do the care 24/7 

Carertakers, please be kind to the patient.

  Speak softly, no raised voices. 


If you can't be kind please take a break. 


The movie also has humorous moments. 

There is an Irish charm of the spouses kidding each other. 

My wife and identified with that fun banter as well. 













Tuesday, May 18, 2021

Pregnenolone 10 mg

 Pregnenolone 10 mg is a new drug I started today 

under the orders of my Atma Holistic MD for my Alzheimers.  

One



Two

Three


Four

I have all the symptoms above. 
Now I take 10 mg a day and wait four months. 

If that doesn't work then I double the dose and see what side effects I have? 

Thanks to  Deborah Gordan M.D. for her advice and experience.



From page 132 in The End of Alzheimers 
by Dr Dale Bredesen


Clearly my DHEA level is low. 
However when I asked my endocrinologist about giving it to me he said it was not mainstream.


I will start with pregnonlonve.


Friday, May 14, 2021

I am starting new drugs for Alzheimers

 

My Atma Recode specialist now advises the 3 drugs below.




I am also interested in these drugs below. 


This is the list he also says I choose from:


This is alot of drugs. 
I try one at a time in case I have a side effect.
I alreadly take a methylated B vitamin.
Looking forward to my second cognoscopy next week to see if my B vit levels got better.
My manganese and Vit c levels were already good.

I already take many drugs and supplements. 



One way I know my Mild Cognitive Impairment or early Alzheimers is not getting alot worse is I can still keep track of taking my medications. 

Monday, May 3, 2021

Choline

 Choline link

Even if we have good levels of choline that doesn't   help AZ pateints as they have low levels of the enzymze that converts choline into Acetylcholine in the brain.


Since I eat eggs and take Namzaric, I suspect this is why none of my three neurologists told me to increase my choline intake



On Atkins I was eating 3 fried eggs a day.

440 mg of choline a day.  

Males should take in 550 mg

Females should take in 450 mg. 


I had extensive nutrients levels done with Bredesen protocol COGNOSCOPY, I could not find a choline level? 


 


I happily went back to 3 eggs a day.
Can't tolerated liver. 






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