After 35 days in Hawaii and back on Testosterone in gel form, I weighed 255 pounds.
Again I stayed on a low carb, high fat diet. On Oct. 27 I weighed 254.
I started the low carb, high protein, high fat diet in Jan. 2011. I weighed 256 pounds at that time.
It is now 23 months later. I haven't lost weight but I have not gained weight despite approximately 250 days on cruise ships. I usually just eat three times a day. I don't get hungry. I actually exercise less than my routine before 2011. I do try to walk at least 20-40 minutes a day. I usually drink alcohol every day- avg 4 oz a day.
I continue to take my usual medications.
Lipitor 10 mg
OTC niacin 1,000 mg
Fish oil 4,000 mg
ASA 81 mg
Metformin 2,000 mg
Actos 45 mg