5 Steps to prevent Heart Disease

Tuesday, December 4, 2012

Post Hawaii Trip weigh-in

After 35 days in Hawaii and back on Testosterone in gel form,  I weighed 255 pounds.

Again I stayed on a low carb, high fat diet.  On Oct. 27 I weighed 254. 

I started the low carb, high protein, high fat diet in Jan. 2011.  I weighed 256 pounds at that time. 

It is now 23 months later.  I haven't lost weight but I have not gained weight despite approximately 250 days on cruise ships.  I usually just eat three times a day.  I don't get hungry.  I actually exercise less than my routine before 2011.  I do try to walk at least 20-40 minutes a day. I usually drink alcohol every day- avg 4 oz a day.

I continue to take my usual medications.
Lipitor 10 mg
OTC niacin 1,000 mg
Fish oil 4,000 mg
ASA 81 mg
Metformin 2,000 mg
Actos 45 mg
ACE inhibitor
Victoza injection

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