In 2 weeks I have not lost any weight. Plateau? Seems too soon.
I probably need to stop drinking but I'm not drinking that much.
I am eating less due to the diet medications (Qsymia & Victoza).
I am in nutritional ketosis. (Due to Atkins & Invokana?)
My glucose is better than ever due to Invokana and 27 lb weight loss)
No starvation diet
It's been a long time since I have been under 220 lbs.
I got here despite little exercise and eating ad libitum Atkins.
I have not been hungry and I drink wine and cocktails.
I have learned to not crave the sweets so much.
I seem to have replaced them with alcohol, almonds, and yogurt.
I take a rare bite of my wife's dessert and have a rare bagel and pasta dish.
Thank you Qysmia and Victoza and Invokana and Metformin and stopping Actos. No strenuous exercise.
This is a program I can maintain for life to maintain my weight loss.
My data weight glucose blood ketones1-7-16 217 122 2.5
1-9-16: 215.2 145 1.9
1-11-16 221 137 1.0
1-12-16 218.8 121 1.8
1-14-16 216.6 125 2.6
White Shrimp, Curried Beef, Shred Pork
I tried not to eat much rice. I suspect much of the weight gain is water. I will see tomorrow. Driving for four hours and being sedentary all day does also contributes to the sudden weight gain.