Curious people will not take diet medicines lifelong but will get a gastric bypass surgery.
Curious nutritionists tell type 2 Diabetics to avoid fats not carbohydrates that raise sugar.
There is an epidemic of heart disease and obesity and diabetes type 2.
As a physician with obesity and diabetes type 2, I have personally struggled with these 3 diseases.
I lost 80 pounds by the traditional 1500 calorie plus hour day exercise method but then gained back 50 pounds despite exercising more than 2 hours a day.
I began to learn why when I read Gina Koleta's book: Re-Thinking Thin 2008
In my book, The Tubby Theory from Topeka written in 2009, I had not yet read Koleta's book and advised 3 diets with less than 10 per cent saturated fat because that was the teaching of the National Lipid Association. I did add the caveat on page 128 that weight loss diets don't work.
I went ahead and listed three diets at 3 different calorie levels: 1850, 1650, 1450 calories. I relied heavily on frozen meals to have accurate calorie and saturated fat counts because I could think of no other way for people to calculate the percentage of their saturated fat. Imagine my surprise when I learned while studying for the Obesity Boards that Meal Replacements are the most effective way to lose weight. I reviewed Ornish 5 year trial 1998 after AACE guidelines for LDLp and apoB were posted. I found some interesting items that lead to some interesting questions.
For Very High Risk Patients
apoB LDLp
AACE advises less than 80 less than 1,000
Allan Sniderman less than 65
Ornish trial Dropped apoB from 100 to 76
Ornish quoted:
"Twenty-five cardiac events occurred in 28 experimental group patients vs 45 events in 20 control group patients during the 5-year follow-up (risk ratio for any event for the control group, 2.47 [95% confidence interval, 1.48-4.20])"
Curious nutritionists tell type 2 Diabetics to avoid fats not carbohydrates that raise sugar.
There is an epidemic of heart disease and obesity and diabetes type 2.
As a physician with obesity and diabetes type 2, I have personally struggled with these 3 diseases.
I lost 80 pounds by the traditional 1500 calorie plus hour day exercise method but then gained back 50 pounds despite exercising more than 2 hours a day.
I began to learn why when I read Gina Koleta's book: Re-Thinking Thin 2008
In my book, The Tubby Theory from Topeka written in 2009, I had not yet read Koleta's book and advised 3 diets with less than 10 per cent saturated fat because that was the teaching of the National Lipid Association. I did add the caveat on page 128 that weight loss diets don't work.
I went ahead and listed three diets at 3 different calorie levels: 1850, 1650, 1450 calories. I relied heavily on frozen meals to have accurate calorie and saturated fat counts because I could think of no other way for people to calculate the percentage of their saturated fat. Imagine my surprise when I learned while studying for the Obesity Boards that Meal Replacements are the most effective way to lose weight. I reviewed Ornish 5 year trial 1998 after AACE guidelines for LDLp and apoB were posted. I found some interesting items that lead to some interesting questions.
For Very High Risk Patients
apoB LDLp
AACE advises less than 80 less than 1,000
Allan Sniderman less than 65
Ornish trial Dropped apoB from 100 to 76
Ornish quoted:
"Twenty-five cardiac events occurred in 28 experimental group patients vs 45 events in 20 control group patients during the 5-year follow-up (risk ratio for any event for the control group, 2.47 [95% confidence interval, 1.48-4.20])"
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