5 Steps to prevent Heart Disease

Saturday, January 9, 2016

Starting a diet, learn these 4 scientific facts

First lesson: 
You can’t outrun your fork.
Second lesson: 
Best bang for health is 20 minutes walk/d
Third lesson: 
Weight loss 6-9 months.
 Weight loss maintenance for life with new diet medications. 

Warning from Obesity Research Physician :

Diet Programs Bilking Public about long term efficacy  video

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