5 Steps to prevent Heart Disease

Tuesday, February 9, 2016

Topeka Tubby diet philosophy in 4 sentences

First lesson: 
You can’t outrun your fork.

Second lesson: 
Best bang for health is 20 minutes walk/d

Third lesson: 
Weight loss 6-9 months.
 Any diet you want. 

Fourth lesson: 
 Weight loss maintenance for life with new diet medications. 


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