My quest for normal arteries on high 60% fat diet (Atkins)
Body Composition Data since starting diet meds
4 electrode scale
I have been on Atkins or LCHF (low carb high fat) since Jan 2011.
I have not lost weight with LCHF in nutritional ketosis alone.
I learned you can't outrun your fork.
I began losing weight after starting Qsymia 6-25-2018.
Now about 3 years later, I have stayed on diet medications.
5-24-18 Update: I have been on diet meds for 3 years
I am on Belviq, Victoza, Invokana, Metformin, Caffeine
5-12-16 UPDATE
I went to Obesity clinic yesterday after 5 months of traveling.
On Qsymia, Victoza, Invokana and Metformin with no change in diet or exercise I lost five pounds.
I went on an Oceania Cruise May 11 to June 5, 2015,
I even purchased the beverage package on the cruise for the first 14 days.
I compensated by walking one hour a day.
I tried to maintain Atkins as best as possible but I did eat less due to the diet medications.
I even purchased the beverage package on the cruise for the first 14 days.
I compensated by walking one hour a day.
I tried to maintain Atkins as best as possible but I did eat less due to the diet medications.
I started Qsymia in June with following body composition and yesterday’s result:
Date Weight Body Fat% Muscle Mass Total Body H2O BMR BMI
6-23-15 244.8 31% 44.9 51.8 1919 33.9
5-12-16 217.3 27.7 40.8 53.2% 1790 30.1
6-15-16 219.8 26.8% 41.3 54.1% 1802 30.4
7-20-16 221.6 27.2 41.7 53.7% 1807 30.7
5-23-17 199.0 23.8% 37.4 57.1% 1702 27.5
5-24-18 211.8 28.1% 39.8 52.8% 1756 29.3
Update on my CIMT scores
Average CCA Mean Average CCA Max Region
12-17-09 0.599 mm 0.741 mm
12-8-11 0.563 mm (.036 less) 0.661 mm (.08 less)
12-20-12 0.566 mm (.003 more) 0.676 mm (.015 more)
12-19-13 0.583 mm (.017 more) 0.709 mm (.033 more)
11-20-14 0.575 mm (.012 less) 0.679 mm (.030 less)
12-03-15 0.555 mm (.020 less) 0.675 mm (.004 less)
12-08-16 0.611 mm (0.55 more) 0.744 mm (0.99 more)
12-14-17 0.570 mm (0.41 less) 0.671 mm (0.73 less)
CAC reports below over 10 years:
Calcium score Calcium volume
2-6-01 8.93 8.02
1-10-06 20.5 57.5
12-9-11 7.9 5.9
7-21-16 144 126
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