My wife and I returned to Kansas for the holidays. I was surprised I did not gain weight after being in the car for 4 days with little walking
I was not surprised to see my weight go up 10 pounds after 5 days in National Harbor, Washington DC and a short direct plane ride. I was on Atkins or LCHF as I document on paper. NK 3.4
The Big Question here is why did I gain after two weeks of documented nutritional ketosis?
We celebrated Thanksgiving Thurs, Fri, and Sat with big great meals. I tried to keep to Atkins or LCHF and was not hungry as I am on Belviq as well and only walked about 6,000 steps a day. I consciously tried to not overeat the meats and just take a taste of side dishes. It worked out quite well.
No comments:
Post a Comment