5 Steps to prevent Heart Disease

Thursday, November 5, 2015

The Obesity Society meeting in LA in Nov. 2015 allows a variety of diets to lose weight

 Low Carbohydrate High Fat
Low Fat diet
Mediterranean diet 
Vegetarian diet

Look at these 3 diets and choose which one you can stay on for the rest of your life when you have to maintain your weight loss because it will be the same number of calories. 

EAL slides from Weight Maintenance Lecture at TOS LA 2015

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