TITLE PAGE 2: SEDENTARY DANGER
“ men who reported more than 23 hours a week of sedentary activity (other than sleeping 8 hours a day) had a 64% greater risk of dying from heart disease than those who reported less than 11 hours a week of sedentary activity. Many of these men routinely exercised. They recommended hourly mini-breaks, even 1 minute long throughout the day to helps movement of muscles and provide health benefits.”
I believe that road trips in the car would affect my weight the most.
Brian
“ men who reported more than 23 hours a week of sedentary activity (other than sleeping 8 hours a day) had a 64% greater risk of dying from heart disease than those who reported less than 11 hours a week of sedentary activity. Many of these men routinely exercised. They recommended hourly mini-breaks, even 1 minute long throughout the day to helps movement of muscles and provide health benefits.”
From Introduction to Clinical Nutrition, Third edition, Vishwanath Sardesai, CRC Press, p19 and 20.
I believe that road trips in the car would affect my weight the most.
Brian
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