Gained weight with nutritional ketosis and one hour exercise a day on Atkins

I gained 4 pounds of muscle on Low Carb High Fat diet with one hour exercise. 

On 6-63-15 I started Qsymia and decreased my exercise to one mile walking 5 days a week with same LCHF diet plus avg 4 oz ETOH a day. 

I also did Body Composition comparsion.  I lost 5% body weight.  I lost 4 pounds muscle.  I decreased body fat by 3%.  I increased total body water by 3%. 

This is the Modern Way to Treat the Chronic Disease of Obesity

Date	Weight	Fast Glucose	Ketones	HgbA1c
5-3-15	238
5-4-15	240	120
5-8-15	236.5	148		6.5
5-14-15	239.5	127	1.6
5-15-15	239	141	1.1
5-16-15	238	141	0.9
5-17	238.5	137	1.2
5-18	238	130	1.5
5-19	238	127	2.4
5-20	238	131	1.7
5-21	239	131	0.8
5-22	240	130	2.2
5-23	241.5	121	1.7
5-25	241.5	124	1.2
5-26	241.5	134	1.4
5-27	241.5	133	1.5
5-28	239.5	143	0.6
5-29	241.5	143	1.3
5-30	242.5	133	1.8
5-31	242.5	125	1.7
6-1	241	119	1.7
6-2	241	155	0.4
6-3	242	129	1.5
6-4	239.5	134	0.7
6-5	238.5	134	1.1
6-6	240	126	1.8
6-7	240	123	2.3
6-8	241	129	1.9
6-9	241.5	132	1.4
6-10	244.5	125	0.9
6-11	242.5	141	1.7
6-12	243	145	1.7	Vacation
6-13		143	0.2	In Branson
6-14		131	1.1	In Branson
6-15		160	0.3	In Branson
6-16		151	1.2	In Branson
6-17		157	0.6	In Branson
6-18		163	0.6	In Branson
6-19		164	0.8	In Branson
6-20	243.5	143	0.9
6-21	241	155	0.3
6-22	241.5	156	1.3
6-23	241.5	134		Obesity Clinic
total H2O 49.9%	244.8 w clothes	total body fat 31%	FF mass 68.9%	Muscle Mass 46.1 lbs
6-24	started	Qsymia	3.75/23 mg	stopped wt lifting
7-28	238 lbs	Qsymia	7.5/46 mg
12-1-15		Withheld Qysmia for Boards (10 days)		Started Victoza
12-11-15		On Victoza 1.2 mg Invokana 300 mg Metformin 2,000 mg		Obesity clinic
total H2O 52.8 %	222.2 w clothes	total body fat 28.1%	FF Mass 71.8 %	Muscle Mass 41.8 lbs
12-12-15		resumed Qsymia	5 diet meds	Lifelong Rx.
12-15-15	217.8 lbs	glu 127	ketones 2.6	off Actos Insulin