"UPDATE 9-5-18
I was on a seven day cruise out of Paris to Normandy. Very nice. Great drink package and met good Australian drinking buddies. Good time. I keep on LCHF on cruise with occasional bite of ice cream. I stopped lifting weights on this trip and since the trip. I have been disappointed with trying to get more muscle with less fat. I ate 200 gram protein a day and got up to two sets of 25 reps. Increased weight as it got easier so that I would feel the burn in the last few repetitions. At 66 yo I am on testosterone 100mg/d yet it is an effort and while I did look better, my weight went up as I was on low dose Actos to improve my FBS. No real difference in FBS, around 150.
I will still lift weights and walk 20 minutes a day for health. However in accordance with my Bon Vivant diet I will not push the protein (at least 110 g/d) high fat and try not to eat any carbs. I am not hungry on meds.
This last week I had diverticulitis. I took flagyl and bactrim. Flagyl causes an antabuse reaction so I have not drank any alcohol for last 10 days.
DATE Weight Glucose Ketones
7-2017 199.2 lbs 136 0.6
8-1-18 217.8 lbs 154 Before Paris Cruise
8-13-18 219.6 lbs 144 After Paris cruise, plane ride
9-6-18 209.4 lbs 189 0.6 Diverticulitis, no ETOH 10d
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