Ashwagandha has been around for 4,000 years.
Ashwagandha link
I believe it has helped me with my Alzheimers.
Two pills a day has helped me with my anxiety and my sleep at night when I take it with Magnesium threonate 4,000 mg and Melatonin 5 mg.
My sleep is beautiful as I often get 7-9 hours a night.
Such rest gives me a great attitude when I wake up.
Most Doctors have no idea what Ashwagandha is, even my smartest neurologist.
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