Fat Free Mass (FFM) loss was only 8% (2 min video)
Richard Weil explained at the Obesity Board review in April 2015 that there is less Fat Free Mass loss if you exercise while losing weight on a diet. Weight lifting had the best result.
Richard Weil explained at the Obesity Board review in April 2015 that there is less Fat Free Mass loss if you exercise while losing weight on a diet. Weight lifting had the best result.
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