I gained weight on Intermittent fasting

I reached a low weight of 205.1 lbs on 12-22-19 on Intermittent Fasting

Today, 12-29-19 I gained 7 lbs over 7 days on Intermittent fasting.

I have only coffee and cream for breakfast and again at noon.

I try to not eat a salad or soup till 1 PM or 2 PM

My fasts easily last 14 hours.

I am in nutritional ketosis all the time. 

My Hgb A1c has improved by 2 points which is my main objective.

I walk 5,000 to 8,000 steps a day

I have not done any weight lifting. 

 I began Intermittent Fasting on Nov 9, 2019, I weighed 214.4 lbs.