Plateau success over Holidays with Intermittent Fasting

I finally decided to try Intermittent Fasting on November 9, 2019

I was never against IF except for concern of nitrogen balance. 

The main reason I didn't advise it in my book 

THE CHRONIC DISEASE OF OBESITY

was because I thought IF was too restrictive for long term dieting. 

Also the usual belief was that breakfast was essential. 

I thought for myself when I skipped breakfast I overate at lunch.

I skipped  breakfast through High School. 

With coffee I find I can do IF and cope with the hunger. 

I am motivated to stick with it because IF has improved my glucose levels

Today I am impressed that IF broke through my plateau to 208 pounds

I achieved this with only walking 4,000 to 7,000 steps a day

I do have the advantage of taking 

Belviq for hunger

Victoza for hunger

Invokana to urinate glucose 

Metformin for DM

I want to control my glucose better as I have Alzheimer's.

I hope to slow the progression of my disease. 

I also keep my LDLp down to extreme low of 333.

This is a unique approach to Alzheimers. 

I have done well with my CIMT's due to my low numbers despite 

poor control of Hemoglobin A1c.

Lab, CIMT, CAC results over a decade link