Atma holistic clinic sent me the second part of my Cognoscopy which is about nutrients.
The first part of the report here link
I understood these results and there were no real surprises.
The second part has results I don't understand.
The Red zone shows low levels.
My low vitamin B levels are perplexing to me as I take a Centrum Silver every day. Subsequently, I added a complex B vitamin tablet.
I already was taking an extra Biotin 10,000 mcg tablet that includes 9 mg of zinc and 60 mg of vitamin C.
I take Magnesium L-Threonate 4 tabs (4,000 mg) a day which is 288 mg of elemental Magnesium. ReCODE calls for me to take 800 elemental Mg.
The End of Alzheimer's claims the RBC Magnesium level is the most accurate. I found other sources that say it is not accurate. My lab above suggests I need more Magnesium.
There is 11 mg Zinc in Centrum.
plus 9 mg Zinc in my Biotin tablet.
I added 22 mg Zinc Picolinate as advised in The End of Alzheimer's.
The total dose is 42 mg.
After the blood test, I started taking B Complex with Folic Acid and Vitamin C. Nutrition label below:
Does anyone think all these vitamins are necessary?
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