I have been on Low carbohydrate high fat diet since 2011.
I don't fast routinely, I did it this time to prep for colonoscopy.
There is much buzz about fasting but I don't think anyone has posted data
from a four point BIA scale with glucose level and ketone level?
Index card has typo on last line. Keto is actually 3.9
First Lab day before fasting. Glucose good for me. I usually run 150.
2nd lab after fasting overnight
3rd lab after 15 hours of fasting
4th lab after starting Go-lytely
5th lab before bedtime
6th lab just before colonoscopy
0ne pm 3-14
11:06 PM 3-14
6 AM 3-15 Typo on my index card should be 3.9 keto
No comments:
Post a Comment