My thanks to Ivor and Tro for their leadership in getting me to try Intermittent Fasting.

I have done well just having coffee for breakfast and lunch since Nov 13, 2019

11-16-19 results.  CGM advised by Dr. Tro has made a big motivator to stay fasting.

I stared modified intermittent fasting Nov 9 

Blog to starting IF link 

Eat Rich Live Long p. 297

Initially I thought intermittent fasting was too restrictive for general public. 

I found I developed hyperphagia if I skipped a meal.

Now I realize it is easy to skip breakfast but I was taught never to skip breakfast. 

Despite Low Carb High Fat and nutritional ketosis I was having trouble getting below 210 lbs and staying there. 

I have an advantage. 

I take the diet medications Victoza and Belviq.

I also take Invokana and metformin. 

My problem is night eating. 

I realize with dark roast coffee I am not having too much trouble skipping breakfast and lunch. 

My steps this week ranged from 5,000 to 10,000 a day.