My attempt at Intermittent Fasting
Fasting glucose (finger stick) 124
CGM 116
Ketones 4.0
BREAKFAST
One egg cooked in butter 7-9 AM
100 calories 0.5 g CHO 8 g Fat 6 g protein
Diet Pepsi
Snapple diet Tea
CGM 131 at 10:40 AM
Poweraide with Premium Clear Protein drink
90 calories 20 g protein
CGM 116 at 12:15 PM
LUNCH
Caffeinated coffee w one dark chocolate
1 square 60 calories 14 g CHO 3 g fiber 15 g fat Protein 2 g
Gym workout
presently I walk treadmill 20 minutes and stretch for back
PROTEIN20
60 calories 15 g protein
CGM 129 at 3:50 PM
3.5 oz large salad
160 calories 14g CHO 3.0 g Fiber 1.50 g saturated fat.
here then:
CGM 142 at 4:33 PM
DINNER
8 OZ BEEF FILLET
560 calories 62 g protein
Butter 2 pats
200 calories
CGM 170 7:43 PM
After Dinner Gin Martini
135 calories 20g ETOH 0 CHO
4 garlic stuffed large olives
40 calories 4 g CHO 1 g Fat
8 oz red wine
160 calories 22 g ETOH 4 g CHO
360 calories 4 oz cheese
Validation of Sponge Syndrome link
I have been down to 208 lbs but next day I can jump up to 213 lbs.
I will cut down to one block of chocolate now.
I will just have one egg instead of one yogurt.
Less carbs more calories.
I have been 200 lbs but it is very difficult for me to stay there due to the Sponge syndrome.
My goal is 200 lbs which means I will jump back and forth to 205 lbs if I am lucky or very consistent.
While watching TV at night I am not so hungry as bored with some cravings.
I will eat popcorn, almonds, or pistachios as a snack.
I have cut down on my snacking due to using a
Continuous Glucose Monitor (CGM).
It is a helpful motivator to turn away from snacks.
My true help with appetite is:
Victoza 3.0 mg injection
Belviq 20 mg day
Metformin 500 mg a day.
Caffeine
My true help with my Diabetes Mellitus type 2:
Invokana 300 mg
Lost 30 l lbs on Invokana without change of diet or exercise link
Recent BIA's
Products I use with nutrition information
Propel water below
20 gram protein drink with Poweraide Zero to bridge lunch
15 gram protein drink which I take during my workout at gym
I compare 3 vermouths for my Classic Gin Martini link
Fasting glucose (finger stick) 124
CGM 116
Ketones 4.0
BREAKFAST
One egg cooked in butter 7-9 AM
100 calories 0.5 g CHO 8 g Fat 6 g protein
Diet Pepsi
Snapple diet Tea
CGM 131 at 10:40 AM
Poweraide with Premium Clear Protein drink
90 calories 20 g protein
CGM 116 at 12:15 PM
LUNCH
Caffeinated coffee w one dark chocolate
1 square 60 calories 14 g CHO 3 g fiber 15 g fat Protein 2 g
Gym workout
presently I walk treadmill 20 minutes and stretch for back
PROTEIN20
60 calories 15 g protein
CGM 129 at 3:50 PM
3.5 oz large salad
160 calories 14g CHO 3.0 g Fiber 1.50 g saturated fat.
here then:
CGM 142 at 4:33 PM
DINNER
8 OZ BEEF FILLET
560 calories 62 g protein
Butter 2 pats
200 calories
CGM 170 7:43 PM
After Dinner Gin Martini
135 calories 20g ETOH 0 CHO
4 garlic stuffed large olives
40 calories 4 g CHO 1 g Fat
8 oz red wine
160 calories 22 g ETOH 4 g CHO
360 calories 4 oz cheese
CGM 171 at 8:22 PM
Total calories:
100
90
60
60
160
560
200
160
40
360
total: 1630 calories
Please note:
Basal Metabolic Rate : 1761 calories
Moderate activity (5,000 to 8,000 steps):
2,642 Calories
I have a daily deficit of 1,000 calories a day
Why don't I lose weight.
Answer:
I am a reduced obese with the Sponge Syndrome
Validation of Sponge Syndrome link
I have been down to 208 lbs but next day I can jump up to 213 lbs.
I will cut down to one block of chocolate now.
I will just have one egg instead of one yogurt.
Less carbs more calories.
I have been 200 lbs but it is very difficult for me to stay there due to the Sponge syndrome.
My goal is 200 lbs which means I will jump back and forth to 205 lbs if I am lucky or very consistent.
While watching TV at night I am not so hungry as bored with some cravings.
I will eat popcorn, almonds, or pistachios as a snack.
I have cut down on my snacking due to using a
Continuous Glucose Monitor (CGM).
It is a helpful motivator to turn away from snacks.
My true help with appetite is:
Victoza 3.0 mg injection
Belviq 20 mg day
Metformin 500 mg a day.
Caffeine
My true help with my Diabetes Mellitus type 2:
Invokana 300 mg
Lost 30 l lbs on Invokana without change of diet or exercise link
Recent BIA's
Products I use with nutrition information
Propel water below
20 gram protein drink with Poweraide Zero to bridge lunch
15 gram protein drink which I take during my workout at gym
I compare 3 vermouths for my Classic Gin Martini link
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