I flew into New Orleans on Nov. 19, 2019 Tues
Red Dog Diner link
I had Old Fashion
Sphagetti Bolonese
Weds 11-20-19
Cooked shrimp scampi in Timeshare
Wine
Thurs 11-21-19
Compere Lapin link
Spiced Pig Ears
Great small oysters from Alabama
Curry Goat
Collards and coconut cream
Sazerac cocktail
Wine
Amazing restaurant. Everything we ate was unique and wonderful.
Fri. 11-22- 19
Luke restaurant link
Oyster Happy Hour
75 cents per oyster.
I had cocktails and wine.
I always try to hit this on my trips to NOLA
Sat. 11-23-19
Cooked Lamb and Salmon in Timeshare
Wine
Salad
Sunday 11-24-19
Ruby Slipper link
I had two vodka bloody mary's. Excellent with more pepper than spice as do it in NOLA
Migas plate
Only breakfast I ate in NOLA
I survived the Holidays in New Orleans with my new diet approach
INTERMITTENT FASTING ON LOW CARB HIGH FAT.
I went on stricter IF here link
Earlier I was able to do below:
IF with help of Continuous Glucose Monitor link
Notice on the BIA scale below, lower weight had more fat.
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