Cochrane review of saturated fat effect on cardiovascular risk 2015

 

Link at Cochrane 2015 article on saturated fat  

 

AUTHORS' CONCLUSIONS:

The findings of this updated review are suggestive of a small but potentially important reduction in cardiovascular risk on reduction of saturated fat intake.

 Replacing the energy from saturated fat with polyunsaturated fat appears to be a useful strategy, and replacement with carbohydrate appears less useful, 

but effects of replacement with monounsaturated fat were unclear due to inclusion of only one small trial.  

This effect did not appear to alter by study duration, sex or baseline level of cardiovascular risk. Lifestyle advice to all those at risk of cardiovascular disease and to lower risk population groups should continue to include permanent reduction of dietary saturated fat and partial replacement by unsaturated fats.

 The ideal type of unsaturated fat is unclear.