#NLAPittsburgh
In quotes from NLA part 2 guidelines:
"Diet low in sat FA; trans FA & cholesterol: 5 to 10%
Loss of 5% of body weight: 3 to 5%
2 g /day PS or 7.5 g/day viscous fiber: 4 to 10%
Total: 12 to 25%
Combining any 2 of the interventions recommended would be expected to reduce LDL-C by 6 to 19%.
The portfolio diet approach, which combines PS, viscous fibers, soy, and almonds has been shown to reduce LDL-C by ~30% with controlled feeding, but the reduction was less(~15%) when subjects were free-living."
Very impractical
The Portfolio diet? That is not a weight reduction diet.
Look Ahead trial had negative CV outcome.
10 year graph of Look Ahead link
Only 3% delta weight loss after 4 yrs. Best study. Negative CVE outcome. How does NLA think it will achieve 5% weight loss with positive CV event outcome?
In April 2015, I attended a Obesity Board Review at Columbia University. This was a trial they presented that NLA missed.
Link to 3 minute video
In quotes from NLA part 2 guidelines:
"Diet low in sat FA; trans FA & cholesterol: 5 to 10%
Loss of 5% of body weight: 3 to 5%
2 g /day PS or 7.5 g/day viscous fiber: 4 to 10%
Total: 12 to 25%
Combining any 2 of the interventions recommended would be expected to reduce LDL-C by 6 to 19%.
The portfolio diet approach, which combines PS, viscous fibers, soy, and almonds has been shown to reduce LDL-C by ~30% with controlled feeding, but the reduction was less(~15%) when subjects were free-living."
Very impractical
The Portfolio diet? That is not a weight reduction diet.
Look Ahead trial had negative CV outcome.
10 year graph of Look Ahead link
Only 3% delta weight loss after 4 yrs. Best study. Negative CVE outcome. How does NLA think it will achieve 5% weight loss with positive CV event outcome?
In April 2015, I attended a Obesity Board Review at Columbia University. This was a trial they presented that NLA missed.
Link to 3 minute video
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