I lost a pound between obesity clinic visits (64 days)
with 53 days vacation of which 28 days were on a cruise.
You can't outrun your fork:
April 5 to Sept 15, 2015 1,500,000 steps on Fitbit
Over 164 days that is 9,146 steps a day.
My data over the years
I ran out of Qsymia 7.5mg on Aug 11.
I re-started Qysemia 7.5 mg on Sept. 15
I tried to fill the gap while on the cruise with Victoza 1.8 mg from Aug 19 to Aug 29.
Of interest is that when I went off LCHF diet for 5 days in NYC because the Hotel gave us a free continental breakfast which consisted of only carbs I went up to 248 lbs despite a good deal of walking.
Aug 31: 8,000 steps
Sept 1: 6,200 steps
Sept 2: 6,300 steps
Sept 3: 9,900 steps
Sept 4: 17,900 steps
Back in Kansas I weighed 245 lb on Sept 5.
I decreased Actos from 45 mg to 30 mg on Sept 6
I have been off Prozac since Aug 20.
These are drugs that cause weight gain.
I have been off Qysemia and Victoza.
Yet with LCHF diet alone I went from 248 lb to 237 lbs.
Sept 5 8,700 steps
Sept 6 5,000 steps
Sept 7 5,300 steps
Sept 8 7,500 steps
Sept 9 6,900 steps
Sept 10 7,700 steps
Sept 11 7,400 steps
Sept 12 4,900 steps
Sept 13 8,500 steps
Sept 14 10,400 steps
I re-started Qysemia 7.5 mg on Sept. 15
with 53 days vacation of which 28 days were on a cruise.
You can't outrun your fork:
April 5 to Sept 15, 2015 1,500,000 steps on Fitbit
Over 164 days that is 9,146 steps a day.
My data over the years
I ran out of Qsymia 7.5mg on Aug 11.
I re-started Qysemia 7.5 mg on Sept. 15
I tried to fill the gap while on the cruise with Victoza 1.8 mg from Aug 19 to Aug 29.
Of interest is that when I went off LCHF diet for 5 days in NYC because the Hotel gave us a free continental breakfast which consisted of only carbs I went up to 248 lbs despite a good deal of walking.
Aug 31: 8,000 steps
Sept 1: 6,200 steps
Sept 2: 6,300 steps
Sept 3: 9,900 steps
Sept 4: 17,900 steps
Back in Kansas I weighed 245 lb on Sept 5.
I decreased Actos from 45 mg to 30 mg on Sept 6
I have been off Prozac since Aug 20.
These are drugs that cause weight gain.
I have been off Qysemia and Victoza.
Yet with LCHF diet alone I went from 248 lb to 237 lbs.
Sept 5 8,700 steps
Sept 6 5,000 steps
Sept 7 5,300 steps
Sept 8 7,500 steps
Sept 9 6,900 steps
Sept 10 7,700 steps
Sept 11 7,400 steps
Sept 12 4,900 steps
Sept 13 8,500 steps
Sept 14 10,400 steps
I re-started Qysemia 7.5 mg on Sept. 15
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