Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates
Sachs http://www.nejm.org/doi/full/10.1056/NEJMoa0804748We randomly assigned 811 overweight adults to one of four diets; the targeted percentages of energy derived from
fat, protein, and carbohydrates in the four diets were
20, 15, and 65%;
20, 25, and 55%;
40, 15, and 45%;
40, 25, and 35%.
The diets consisted of similar foods and met guidelines for cardiovascular health.
Conclusions
Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.
This is composition of low fat average protein diet
This is composition of high fat high protein diet |
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