Here are before and after BIA reports reflecting time interval from Dec 5, 2018 when I left for my cruise and Feb 15, 2019 when I leveled out after my trip.
BIA below is before cruise.
I gained 7.5 lbs of fat while in ketosis and maintaining weight on cruise.
12-4-18 3.6 ketones
2-18-18 3.3 ketones 6 days on cruise
2-9-19 1.1 ketones first day back in Kansas
My Atkins diet prevented significant weight gain but apparently not by fat burning metabolism as I was in ketosis.
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