Friday, February 15, 2019

How bioelectrical impedance scale can help guide diet and exercise

Here are before and after BIA reports reflecting time interval from Dec 5, 2018 when I left for my cruise and Feb 15, 2019 when I leveled out after my trip.




BIA below is before cruise.


I gained 7.5 lbs of fat while in ketosis and maintaining weight on cruise.

12-4-18   3.6 ketones
2-18-18  3.3 ketones 6 days on cruise
2-9-19   1.1 ketones first day back in Kansas

My Atkins diet prevented significant weight gain but apparently not by fat burning metabolism as I was in ketosis. 




No comments:

Post a Comment

update trials of Alzheimers

 The best part of the day is when I have a bowel movement.   Recently started Miralax. I found MOM too harsh. Pacing helps but I get exhaust...