Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and CarbohydratesSachs http://www.nejm.org/doi/full/10.1056/NEJMoa0804748
We randomly assigned 811 overweight adults to one of four diets; the targeted percentages of energy derived from
fat, protein, and carbohydrates in the four diets were
20, 15, and 65%;
20, 25, and 55%;
40, 15, and 45%;
40, 25, and 35%.
The diets consisted of similar foods and met guidelines for cardiovascular health.
Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.
This is composition of low fat average protein diet
|This is composition of high fat high protein diet|