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Wednesday, April 11, 2018

Ketosis seems to decrease hunger?

Ketosis seems to decrease hunger.  However this article says ketosis can do both.  This fits my personal experience in maintaining weight loss. 
 Initially ketosis helped reduce my hunger but after time Low Leptin from shrunken fat cells overrode this effect.  This article explains why. 

Here is an version the article that is easier to read: 
Ketosis increases and decreases hunger

2 two great graphs from the article Ketosis, ketogenic diet and food intake control: a complex relationship :

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