Follow up with my nutritional therapist from Atma Holistic Clinic

 I found out today I don't have a nutritionist, I have a nutritional therapist. 

My comments in purple

Amy Bousman	12:01 PM (3 hours ago)
to me

First Issue 

Krill Oil: https://www.amazon.com/Bulletproof-Strength-Essential-Astaxanthin-Omega-3s/dp/B07MTZ8G4S/ref=sr_1_5?dchild=1&keywords=bulletproof+krill+oil&qid=1613583822&sr=8-5

Amy was very pleased my mentor in lipidology, Dr Michael Davidson suggested Krill oil to get more DHA into my brain.

I purchased Antarctic Krill oil.  

She suggested another one as well, above. 

Second Issue

Probiotic to consider for dysbiosis: https://www.customprobiotics.com/d-lactate-free-probiotics.html

This is where Amy's expertise was very helpful to me.  I told her about my Thryve results, a company she was not aware of.  link my Thryve results

Probiotic to consider without dysbiosis: https://www.customprobiotics.com/custom-probiotics-11-strain.htm

Third Issue eat heart and liver from natural grocery

Product with heart and liver already mixed in: https://forceofnature.com/

Fourth issue 

General advice

Recommendations from today's session:

1-Consider Bulletproof Krill Oil for a better concentration of DHA.

I am taking 2 Krill oil tablets with 3 generic Lovaza tablets.  

My cognoscopy report is already good.  I added Krill to help get the DHA into the brain.

2- Replacing artificial sweeteners in coffee w/ liquid stevia or green leaf powdered stevia.

I told her Dr Sanjay Gupta is concerned about artificial sweeteners changing the stool biodome.

Thyrve reported my biodome was good. 

3--Try increasing water consumption from 2 to 4 quarts/day.

I did do 4 quarts a day.  It was not sustainable.  2 quarts or 64 oz is more than enough I believe. She thinks coffee is a diuretic.  Peter Attia says it's not.  My endocrinologist said the greatest diuretic. Amy referred to results of my Cognoscopy that suggested why that I was dehydrated.  As an MD I am skeptical as my bun, creatine and sodium are normal. I need her to list the abnormal labs she is referring to.  

4--Keep experimenting with incorporating liver and heart into the diet on a Preferably) weekly basis.

This I will try even though my vitamin A level is normal.

 It is possible to have too much Vitamin A. 

I was surprised my B vitamins were so low.  She said they don't have proper methlylation and are just urinated out. 

Thus when I got the exam above I started Atma's suggestion to take 

Liposomal Methyl B Complex mouth spray. 

In four months I look forward to repeating my cognoscopy to see if my results improve.