Magnesium for the brain?
A supplement probably won't hurt you if you don't have renal insufficiency
In 2015 I thought this was the best article on Magnesium
Dr George Lundberg link
Magnesium article from NERD link
When I look at these studies, it seems the dose of magnesium is too low.
I learned this from personal experience.
I was told from someone who knew the supplement industry that Magnesium maleate was best salt
for muscle cramps
I was taking 400 mg/d. I still had nocturnal leg cramps
I started 3,750 units of Magnesium/daily.
My severe nocturnal leg cramps disappeared.
I knew that Magnesium L-Threonate was considered the best version for the brain, especially to calm the brain for sleep.
Dr. Dale Bredesen agrees with this in his book, The End of Alzheimers.
I review his book here:
My Amazon review link
Experts will not accept this 36 point program link
Below is from The End of Alzheimers:
I decided to switch from
Maleate to L-Threonate after reading below:
I take 4 capsules a day
for the suggested dose on the bottle.
I am definitely not calmer.
I do get anxious at times and need to pace to relieve mild anxiety.
I usually don't have difficulty with sleeping so it is difficult to tell if it has helped my sleep.
I take it on the slim chance it is better for my AZ.
Unfortunately, my nocturnal legs cramps have returned but not so bad so I will continue L-Threonate.
Current Medical Diagnosis and Treatment 2020:
A supplement probably won't hurt you if you don't have renal insufficiency
In 2015 I thought this was the best article on Magnesium
Dr George Lundberg link
"Approximately 99% of total body magnesium is located in bone, muscles, and soft tissues; 1% is extracellular.[1]
Thus, plasma or serum magnesium levels are only a rough approximation of amounts of magnesium.
Substantial hypomagnesemia does indicate magnesium deficiency, but normal blood levels do not dependably exclude significant depletion of magnesium stores."
Magnesium article from NERD link
When I look at these studies, it seems the dose of magnesium is too low.
I learned this from personal experience.
I was told from someone who knew the supplement industry that Magnesium maleate was best salt
for muscle cramps
I was taking 400 mg/d. I still had nocturnal leg cramps
I started 3,750 units of Magnesium/daily.
My severe nocturnal leg cramps disappeared.
I knew that Magnesium L-Threonate was considered the best version for the brain, especially to calm the brain for sleep.
Dr. Dale Bredesen agrees with this in his book, The End of Alzheimers.
I review his book here:
My Amazon review link
Experts will not accept this 36 point program link
Below is from The End of Alzheimers:
I decided to switch from
Maleate to L-Threonate after reading below:
I take 4 capsules a day
for the suggested dose on the bottle.
I am definitely not calmer.
I do get anxious at times and need to pace to relieve mild anxiety.
I usually don't have difficulty with sleeping so it is difficult to tell if it has helped my sleep.
I take it on the slim chance it is better for my AZ.
Unfortunately, my nocturnal legs cramps have returned but not so bad so I will continue L-Threonate.
Current Medical Diagnosis and Treatment 2020:
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