I have been on Intermittent Fasting for 8 months since last November.
BIA done everyday does allow me to not focus so much on the weight.
210 pounds is a good weight for. With IF I have improved in total body fat.
At 211 pounds I have similar results reproduced.
211 lb BIA link
I have 51.4 pounds of fat as good as the 51.4 pounds of fat at a very low weight of 205.1
What does it all mean?
I think by comparing the same weight on different ideas I can see that IF is taking me in the right direction.
BIA done everyday does allow me to not focus so much on the weight.
210 pounds is a good weight for. With IF I have improved in total body fat.
At 211 pounds I have similar results reproduced.
211 lb BIA link
I have 51.4 pounds of fat as good as the 51.4 pounds of fat at a very low weight of 205.1
What does it all mean?
I think by comparing the same weight on different ideas I can see that IF is taking me in the right direction.
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