Page 88 The End of Alzheimers Program 2020
Dr Bredesen writes individuals need to find the plan that works for me.
I have maintained 70 pound weight loss since 2011 when I began an Atkins type diet as shown in the third pyramid below.
I eat 60% fat.
Most of it saturated fat.
I have Diabetes type 2.
I have been able to stay off insulin.
The bacon and alcohol satiate me and allow me to avoid sweets.
If I were on Julie Gregory's diet I might not live longer
it would just seem to me as if I did.
Dr Dale Bredesen does not like the original food pyramid.
Neither do I.
Dr Dale Bredesen pyramid for cognitive improvement
Low Carb High Fat Diet Pyramid that I follow
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