Friday, September 4, 2020

Don't want to give up my bacon and alcohol.

 Page 88 The End of Alzheimers Program 2020





Dr Bredesen writes individuals need to find the plan that works for me. 
I have maintained 70 pound weight loss since 2011 when I began an Atkins type diet as shown in the third pyramid below.
I eat 60% fat.
Most of it saturated fat.
I have Diabetes type 2. 
I have been able to stay off insulin. 
The bacon and alcohol satiate me and allow me to avoid sweets. 
If I were on Julie Gregory's diet I might not live longer 
it would just seem to me as if I did. 



Dr Dale Bredesen does not like the original food pyramid. 
Neither do I.







Dr Dale Bredesen pyramid for cognitive improvement





Low Carb High Fat Diet Pyramid that I follow



1 comment:

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