This week I screwed up writing a check to my wife.
I filled it out to my last name rather than than her last name.
It looked worked but I thought it was okay.
The check was for $125 but I wrote One hundred twenty dollars.
Our bank let her have $120.
When I go to sleep I have routine
where I take two deep breaths and then I say
Peace
Serenity
Tranquility
Contentment
Two nights ago I couldn't remember the T word.
I made a memory bridge.
I would think of a train carrying Quails.
I remember the memory cue but could not remember the word till I woke up this morning.
It was disturbing to me during the night half asleep trying to remember the word Tranquility.
I wonder if my Alzheimers is getting worse.
It may be due to my higher Hgb A1c.
I recently began some ice cream and bagels.
My ketone level fell below 1.0 and my glucose levels went up.
It may be due to my low testosterone after stopping injections.
I started testosterone 100 mg/ week today.
I am going to get another skin glucose monitor again. Previously it helped me stay on my fasting.
I will use it again when I am tempted to eat a carb during the day.
Today after one cup of ice cream last night:
Glucose 171 (I had been running glucose 220)
Ketones 1.4
Weight 208.8
I have followed the advice from The End of Alzheimers by Dr Dale Bredesen with the following.
When I increased my testosterone link
What I do on Bredensen's ReCODE link
I am a physician and can do these complicated maneuvers.
For the average family they might have to be followed by their physician each month.
However Alzheimers is inexorable.
We can't really know if these items make any difference.
From The End of Alzheimers :
Perhaps I am not getting worse.
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