Wednesday, January 26, 2022

Keeping to a routine helps with my Alzheimers?

 In Florida now the Temp is 70 but it is overcast and a little windy


No one in the hot tub today

No one in the gym


I completed a fourth day of exercising in the gym

I have done my 5,000 to 7,000 steps a day for years, but I stopped going to the gym with Covid






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