Better Bioelectrical Impedance Analysis (BIA)
with Intermittent fasting (IF).
I have not had much weight loss with IF but I have
a good response on my BIA numbers at the same weight.
I did more walking in Florida but no weight lifting.
My Hgb A1c went back up 2 points due to Covid shut down and an increase in carbs while still in ketosis.
Below I document the changes at the same good weight of 211 pounds for me.
With Intermittent fasting I have lost 5.7 pounds of fat
at the same weight 211 pounds.
with Intermittent fasting (IF).
I have not had much weight loss with IF but I have
a good response on my BIA numbers at the same weight.
I did more walking in Florida but no weight lifting.
My Hgb A1c went back up 2 points due to Covid shut down and an increase in carbs while still in ketosis.
Below I document the changes at the same good weight of 211 pounds for me.
With Intermittent fasting I have lost 5.7 pounds of fat
at the same weight 211 pounds.
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