5 week vacation on Viking Ocean cruise I have gotten down to 180.7 lbs
https://meandgin.blogspot.com/2019/02/pictorial-journey-of-chronic-obesity.html
2019
Prior attempts to break through plateau link
Now with Ozempic 11-29-21 BIA:
Weight 196 in afternoon with pants on:
196.1 lbs
Total Body Fat 46.1 lbs (23.7%)
Visceral Fat 13 (it was 18 when I was 25 lbs heavier)
Fat free mass 76.2% (147.8 lbs)
Total Body Water 110.9 lbs 57.2%
Muscle mass 36.8 lbs
27.1 BMI
I have been in ketosis with LCHF but could not break through plateau.
This time I did it with very little exercise.
Cowabunga! 196 is super. I am over 200 presently. I packed on some weight during the lockdown. We just rejoined our gym. My optimum weight has always been 185. That is my goal . . . again. Eating less carbs for the past year or more, reduced alcohol consumption too, and added more fat to diet. No longer vegan, but not that far from it.
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