According to Dr Bredesen my folate and B12 levels were low link
October 29, 2019
I recently had my hospital check my folate level.
Around 6/2021 is was greater than 14. See below
Bredesen also said my Homocystiene should also be lower
October 30, 2019
When I practiced Internal Medicine/Geriatrics in Florida 25 years ago I was interested in people at higher risk for heart disease by doing homocysteine levels. I don't think I ever found anyone and gave up doing the screening.
More than 30 years ago I was taught to give pregnant women One mg of folate a day to prevent microcephaly.
I raised my folate and lowered my homocysteine with mouth spray Liposomal Methyl B complex.
This spray seemed to raise my B levels better than the Complex B capsule sold in drug stores. Probably because it is methylated.
It is pricey at $45 but one bottle seems to last 3 months.
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