Most people can't afford $7,000 to enter a Dr Dale Bredensen's ReCode program.
Also the supplements can cost $1300 a year.
Most people don't want to take so many pills.
So what does Medicare pay for?
1- Namzaric
2- Invokana for diabetes
3- Ozempic shots for DM and weight loss
4- Metformin for DM
5- Blood pressure pills
6- Statins, Zetia.
7- Testosterone
8- Citalopram
Ask your Doctor which are good for you.
In my opinion these are the pills that will prevent you from suddenly falling off the cliff with Alzheimers by a stroke, heart attack.
What supplements are needed?
1- Vitamin D (medicare should pay for lab test)
Which diet?
Atkins or Low Carb High Fat diet to get into daily Nutritional Ketosis
Exercise
This is a very individualized item.
The elderly need to be careful to avoid injury.
Walking 20 minutes a day is the easiest path.
Then if anxious do pacing in the house to get up to 10,000 steps.
If you can do more with weights, good. I mayself have cut back on weights due to some joint pain but I try to do curls with light weights.
Some advise HIIT ( high intensity interval training). I think this is fine for a younger group, not practical for eldlerly.
My HIIT is going up and down the basement stair 10 times a day.
It's probably the most dangerous thing I do all day.
Staircase disaster link
My Florida neurologist was worried about my falling and told me to walk in the pool 30 minutes three times a week. I did it once. After doing ten minutes I later realized I had hurt my right hip which still seems tight at time months later.
Have fun and socialize
Develop playlists of favorite music
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