DAY THREE ON CONTRAVE.
Below is my food and lab diary:
I took my 3rd Contrave
and a high diet dose of Victoza 3.0 mg this morning.
2:30 PM
I was hungry before I took my walk.
Total steps 4,000
3:00 PM
After 16 hour fast I really enjoyed my
English muffin with roasted peanut butter
which I topped off with cut up banana.
It was great.
I felt full and my hunger was mostly satisfied.
I could have eaten more but I know the rule to wait 30 minutes for the stomach to send the hormonal signal to the brain that the stomach is full.
5:08 PM
Despite the new pill Contrave I am still hungry.
However unlike prior to Contrave I don't strong cravings that caused me have snacks after lunch. Wine, cheese, dark chocolate.
With those snacks we have been able to put off dinner till 7 PM.
Today I think I will ask my wife for us to eat at 6 PM.
7 PM
I figured out a strategy to make to a latter dinner time.
I forget I have ProteiN2O with 60 calories of protein.
I also had a cup of Tea and a can of diet soda while watching a great Australian TV series call Jake.
Good dinner
Pork 5 oz with bacon wrapped around it.
Stir fried veggies.
I feel full but I do have a hankering for something more.
This is on one pill of Contrave each morning.
After 4 weeks I will be on two tablets twice a day.
Below is my food and lab diary:
I took my 3rd Contrave
and a high diet dose of Victoza 3.0 mg this morning.
2:30 PM
I was hungry before I took my walk.
Total steps 4,000
3:00 PM
After 16 hour fast I really enjoyed my
English muffin with roasted peanut butter
which I topped off with cut up banana.
It was great.
I felt full and my hunger was mostly satisfied.
I could have eaten more but I know the rule to wait 30 minutes for the stomach to send the hormonal signal to the brain that the stomach is full.
5:08 PM
Despite the new pill Contrave I am still hungry.
However unlike prior to Contrave I don't strong cravings that caused me have snacks after lunch. Wine, cheese, dark chocolate.
With those snacks we have been able to put off dinner till 7 PM.
Today I think I will ask my wife for us to eat at 6 PM.
7 PM
I figured out a strategy to make to a latter dinner time.
I forget I have ProteiN2O with 60 calories of protein.
I also had a cup of Tea and a can of diet soda while watching a great Australian TV series call Jake.
Good dinner
Pork 5 oz with bacon wrapped around it.
Stir fried veggies.
I feel full but I do have a hankering for something more.
This is on one pill of Contrave each morning.
After 4 weeks I will be on two tablets twice a day.
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