I like intermittent fasting for 12-17 hours because it lowered my
Hgb A1c by 2 points.
It is not as difficult as I thought.
As with today I found if I get engaged in writing I can extend the fast to
11 PM Sat to 3:00 PM Sun
16 hours
I think my belly is thinner.
This is why a BIA may help me not despair.
Pounds of fat by 4 point electrode BIA
56.5 lbs after 5 week trip
61.8 lbs when I started Intermittent fasting
57.5 lbs today after 2 mos. of IF
I went on a trip 8/23 to
Nassau 7 days till 8/30
Eastern Europe Tour 14 days 9/3 to 9/17
NYC and Atlantic City 9/4 to 9/26
Oceania Montreal Cruise 9/27 to Oct 8
Returning to Topeka, KS on Oct 8, 2019
Since 2011 I have been on LCHF diet
New result next day
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